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What’s important is that you feel good inside ..

What’s important is that you feel good inside ..

Invariably, relationships come together in order to move you forward or heal you from something that occurred in the past. You want to be in relationships that open you up, that let you feel free to be yourself and say anything that you want to say without […]

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Stop and smell the flowers..

Stop and smell the flowers..

When was the last time you noticed the value of where you are right now? Searching for ways to improve yourself and making the most of the opportunities around you, is what will advance you in life. However, if you do not nurture the flowers already existing […]

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Live in the moment ..

Live in the moment ..

No matter the difficulties you may be going through, bringing a smile to your face can change your state instantly. Relax and breathe deeply. Feel your stomach rising and falling. Notice where your feet are. Ground yourself into reality. Look at the sky and be grateful for […]

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Learning to breathe again..

Think about it, it’s the first and the last thing we do… Breath…   If you know the art of breathing you have the strength, wisdom, and courage of ten tigers. – Anonymous Chinese Adage

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When I contribute, to whom am I giving?

When I contribute, to whom am I giving?

When I contribute, to whom am I giving?  When a person has the desire and inner strength to contribute his money or his time to a person or an organization, where does it come from?  Is it not because he is a part of the Divine and […]

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The Power of Thinking Positive

The Power of Thinking Positive

When you are going through a rough period, take the time to tell yourself that whatever is going wrong at that moment, can be overcome. It’s a temporary feeling – this too shall pass.. Life’s challenges are not suppose to hold you back, give up, scare you […]

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Controlling Negative Emotions

Controlling Negative Emotions

Allowing negative feelings, or deep sadness to creep inside us, because of circumstances which are beyond our control, doesn’t benefit us in any way. Here’s a little exercise which will create a difference in an instant: changing your physiology, language and focus. Meaning, shift you’re body (if […]

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Listen to Yourself

Listen to Yourself

It’s not by accident that we ended up with one mouth and two ears… We might find that we learn more, see more, and understand more when we listen.

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