How to become mindful faster then ever – the pleasure principle.<\/p>\n
Would you like a tool that perhaps helps you have instinctual awareness when you need it? <\/p>\n
Do this exercise before you begin your day:<\/p>\n
Take a few moments to relax, close your eyes and breath deeply.<\/p>\n
Ask yourself: what is my deepest innermost value for today?<\/p>\n
Pay close attention to your intuition, and notice the first word that comes to your mind.<\/p>\n
Never judge yourself – your intuition is a higher form of trust and consciousness.<\/p>\n
If for example your most important value is love, how will your day go if everything you do comes from a place of love?<\/p>\n
When you focus on your deepest values, the best of your optimism, you can then undermine any stress or irritability that you may be experiencing.<\/p>\n
What was your initial reaction to this experience?<\/p>\n","protected":false},"excerpt":{"rendered":"
How to become mindful faster then ever – the pleasure principle. Would you like a tool that perhaps helps you have instinctual awareness when you need it? Do this exercise before you begin your day: Take a few moments to relax, close your eyes and breath deeply. Ask yourself: what is my deepest innermost value […]<\/p>\n","protected":false},"author":5,"featured_media":1354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[52,40,181,86,81,209,75,69,46,121,47,120,32,31,24,37,159,34,208,53,109,163,26],"class_list":["post-1353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estee-levinson","tag-awareness","tag-choice","tag-choose","tag-coaching","tag-create","tag-follow","tag-freedom","tag-growth","tag-happiness","tag-heart","tag-joy","tag-knowledge","tag-life","tag-live","tag-love","tag-meditation","tag-mindfulness","tag-peace","tag-pleasure","tag-success","tag-truth","tag-victory","tag-yoga"],"yoast_head":"\n