Allowing negative feelings, or deep sadness to creep inside us, because of circumstances which are beyond our control, doesn’t benefit us in any way. Here’s a little exercise which will create a difference in an instant: changing your physiology, language and focus.<\/p>\n
Meaning, shift you’re body (if sitting down, stand up), change your inner dialogue(what you say to yourself), and your focus elsewhere – (a friend, your child, pet, or a pleasant vacation) – something that puts a smile on your face and makes you HAPPY!<\/p>\n","protected":false},"excerpt":{"rendered":"
Allowing negative feelings, or deep sadness to creep inside us, because of circumstances which are beyond our control, doesn’t benefit us in any way. Here’s a little exercise which will create a difference in an instant: changing your physiology, language and focus. Meaning, shift you’re body (if sitting down, stand up), change your inner dialogue(what […]<\/p>\n","protected":false},"author":4,"featured_media":542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estee-levinson"],"yoast_head":"\n