{"id":930,"date":"2014-01-31T13:41:33","date_gmt":"2014-01-31T18:41:33","guid":{"rendered":"http:\/\/www.esteelevinson.com\/site\/?p=930"},"modified":"2014-01-31T13:41:33","modified_gmt":"2014-01-31T18:41:33","slug":"live-moment","status":"publish","type":"post","link":"http:\/\/www.esteelevinson.com\/site\/live-moment\/","title":{"rendered":"Live in the moment .."},"content":{"rendered":"<div>No matter the difficulties you may be going through, bringing a smile to your face can change your state instantly.<\/div>\n<div><\/div>\n<div>Relax and breathe deeply.<\/div>\n<div><\/div>\n<div>Feel your stomach rising and falling.<\/div>\n<div><\/div>\n<div>Notice where your feet are.<\/div>\n<div><\/div>\n<div>Ground yourself into reality.<\/div>\n<div><\/div>\n<div>Look at the sky and be grateful for all that you have.<\/div>\n<div><\/div>\n<div>There is something so soothing about staying in the moment to moment experience&#8230;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>No matter the difficulties you may be going through, bringing a smile to your face can change your state instantly. Relax and breathe deeply. Feel your stomach rising and falling. Notice where your feet are. Ground yourself into reality. Look at the sky and be grateful for all that you have. There is something so [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[30,24,25,29,28,26],"class_list":["post-930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estee-levinson","tag-breathe","tag-love","tag-meditate","tag-moment","tag-presence","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Live in the moment .. - Estee Levinson<\/title>\n<meta name=\"description\" content=\"How to live in the moment by being present and grateful for all that you have.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.esteelevinson.com\/site\/live-moment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Live in the moment .. - 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