Controlling Negative Emotions


Controlling Negative Emotions

Allowing negative feelings, or deep sadness to creep inside us, because of circumstances which are beyond our control, doesn’t benefit us in any way. Here’s a little exercise which will create a difference in an instant: changing your physiology, language and focus.

Meaning, shift you’re body (if sitting down, stand up), change your inner dialogue(what you say to yourself), and your focus elsewhere – (a friend, your child, pet, or a pleasant vacation) – something that puts a smile on your face and makes you HAPPY!

/ Estee Levinson

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