PAIN IS INEVITABLE SUFFERING IS OPTIONAL
None of us really "like" to suffer. We don't sit there and say to ourselves: "today, I'm going to do everything in my power to purposely cause myself to suffer..."
So why do we do it?
Often times we're not aware of the negative self talk that's ... Read More
15
Aug2015
14
Aug2015
RELAX AND RECHARGE
It is vital to our overall well being to learn how to control stress and tension, in order to restore balance and bring back joy in our life.
Whenever you feel you're about to "lose it", remind yourself that thoughts and emotions come and go, and that you can ... Read More
13
Aug2015
STOP WORRYING AND START LIVING
We all spend much of our time worrying. Sometimes we have a good reason to be concerned, and other times, it's our natural survival instincts that awaken in us.
Often times we worry when we spend our time thinking about events from the past, or events that ... Read More
12
Aug2015
KNOW THYSELF
Would you like to heighten or increase your self awareness?
How would it feel to have a better perception of yourself and the world around you?
It won't cost more than a few minutes of your time.
Here's an exercise you can do in order to get to know yourself a little ... Read More
10
Aug2015
CREATING MY LIFE PURPOSE
How well do you know yourself and what do you truly want to achieve in life?
Go on a journey within yourself and discover what you're passionate about, what do value about life and what is it that matters to you most.
Ask yourself: what can I do to ... Read More
07
Aug2015
CHOOSE YOURSELF
What can I tell you .. I'm having a hard time", said Ruth. "I know I have to make changes, she continued in her troubled voice, "but somehow I can not bring myself to get up and do what I need to do".
In my work as a life coach, ... Read More
25
Oct2014
BEING YOUR AUTHENTIC SELF
Being your authentic self is a gift you give to the world by allowing others to also be themselves.
Give yourself permission to not be perfect, and instead focus on progress.
Affirm to yourself that you are important and deserving of love and respect.
Feel entitled to create happiness and ... Read More
22
Oct2014
PLAN FOR TOMORROW LIVE FOR TODAY
"Success is the realization of a worthy goal. It's not attaining the goal, it's the course you're on to follow the dream."
See the vision for your future, but don't forget to pay attention to the improvements you are making in the present.
Often times when we ... Read More
12
Oct2014
TAKING CARE OF MIND BODY AND SPIRIT
Have you ever thought to yourself why things are not going your way?
Maybe the culprit is your thought pattern?
In order to change your outer world, you must attend to your inner world first.
Understand the power of your thoughts, after all, they are what determines ... Read More
09
Oct2014
BELIEVE IN YOURSELF
We all experience times of being afraid of something.
There are times when fear alerts us of a possible danger.
Conversely, many other times fear can get in our way and interfere with our daily living.
Our challenge is to discern between the real fears and the phantom ones so that ... Read More