I FORGIVE YOU FOR ME
Forgiveness is divine and it gives you a chance to be a better person.
We've all been treated poorly, hurt, disappointed and or experienced some heartache at some point in our lives.
Within us, we develop feelings ranging from hopeless despair, to raging anger that often times, can ... Read More
19
Aug2015
18
Aug2015
MY INNER WORLD
We cannot afford to allow people, or external events to affect our inner world.
Our physical and mental well-being is what counts most.
I'm sure you'd agree that nothing is worth getting too worried or sick over ..
Not what she/he said or done to you, not the separation from a ... Read More
17
Aug2015
FACE YOUR FEAR
What if you gathered the courage to see your fear as an opportunity??
How would you handle it if you knew that it's purpose was to change you - to transform and reach a higher, more upgraded level of existence?
How powerful would you feel if you knew that it ... Read More
15
Aug2015
PAIN IS INEVITABLE SUFFERING IS OPTIONAL
None of us really "like" to suffer. We don't sit there and say to ourselves: "today, I'm going to do everything in my power to purposely cause myself to suffer..."
So why do we do it?
Often times we're not aware of the negative self talk that's ... Read More
14
Aug2015
RELAX AND RECHARGE
It is vital to our overall well being to learn how to control stress and tension, in order to restore balance and bring back joy in our life.
Whenever you feel you're about to "lose it", remind yourself that thoughts and emotions come and go, and that you can ... Read More
10
Aug2015
CREATING MY LIFE PURPOSE
How well do you know yourself and what do you truly want to achieve in life?
Go on a journey within yourself and discover what you're passionate about, what do value about life and what is it that matters to you most.
Ask yourself: what can I do to ... Read More
09
Aug2015
LIFE IS A DANCE WE MUST LEARN
"Life is an everlasting dance... sometimes we miss a step or two only to start over and perform better than before ..."
When crisis shows up on your door step, instead of losing control, feeling overwhelmed, etc, ask yourself: what is the gift in this? ... Read More
07
Aug2015
CHOOSE YOURSELF
What can I tell you .. I'm having a hard time", said Ruth. "I know I have to make changes, she continued in her troubled voice, "but somehow I can not bring myself to get up and do what I need to do".
In my work as a life coach, ... Read More
21
Aug2014
CONSCIOUS CHOICE
How to make conscious choices ~
When life throws you a curveball, do you also curl up into a ball? Do you feel like an injustice has been made to effect you? Do you say to yourself "I don't deserve this", or ....
Sometimes we get sidetracked by life circumstances, but ... Read More
19
Aug2014
I feel good because I am HAPPY!
It is our own filtration method - our personal belief system - which leads to judgment towards ourselves and others.
It's time to ask if what we believe, is actually TRUE - or, are we being enslaved by the meanings we choose to attach to ... Read More