Tag: love

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31

Jan2014

Live in the moment ..

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No matter the difficulties you may be going through, bringing a smile to your face can change your state instantly. Relax and breathe deeply. Feel your stomach rising and falling. Notice where your feet are. Ground yourself into reality. Look at the sky and be grateful for all that you have. There is something so soothing ... Read More
January 31, 2014Estee Levinson

30

Jan2014
Think about it, it's the first and the last thing we do... Breath...   If you know the art of breathing you have the strength, wisdom, and courage of ten tigers. - Anonymous Chinese Adage
January 30, 2014Estee Levinson