Live in the moment ..


Live in the moment ..

No matter the difficulties you may be going through, bringing a smile to your face can change your state instantly.
Relax and breathe deeply.
Feel your stomach rising and falling.
Notice where your feet are.
Ground yourself into reality.
Look at the sky and be grateful for all that you have.
There is something so soothing about staying in the moment to moment experience…
/ Estee Levinson / Tags: , , , , ,

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About the Author

Writer/Personal Enrichment Facilitator/Relationship Educator – helping others grow, expand and achieve true happiness and freedom, is my highest goal in life –

Comments (4)

  1. 徵信 :

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    • Estee Levinson :

      Thank you kindly, dear sir!

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    • Estee Levinson :

      Your comment is much appreciated. Thank you so much!! I’m glad you are enjoying 🙂