FINDING PURPOSE IN PAIN
There is a reason for pain. It's critical to realize that when we experience pain, it is a direct result of the reason. Our perception of the world determines the meaning we attach to hardship and how we relate to it.
Pain teaches us valuable lessons that build ... Read More
17
Nov2016
01
Sep2015
PAIN IS FEAR
We experience fear when we expect a potential pain.
Fear causes us to focus only on the painful aspects of our lives.
It is as if we are being haunted by our pain, while completely disregarding all the goodness in our lives.
If I'm experiencing fear, invariably, it is because I'm ... Read More
15
Aug2015
PAIN IS INEVITABLE SUFFERING IS OPTIONAL
None of us really "like" to suffer. We don't sit there and say to ourselves: "today, I'm going to do everything in my power to purposely cause myself to suffer..."
So why do we do it?
Often times we're not aware of the negative self talk that's ... Read More
20
Jun2014
If your overall physical and mental health are of importance to you, then you should keep reading. If not, I hope you at least enjoy the image :)
My name is Estee, and today I would like to present before you, my thoughts of how holding on to any negative thoughts ... Read More