Your mind can be your best friend or your worst enemy.. You have free will! You are a creator!! Choose freedom!! Choose to fill your mind and heart with thoughts that make you feel good. You may not always have control on what comes to your mind, […]
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When we’re not able to forgive it means we are still in the ‘blame mode’. We blame someone for “doing” something to us or for not providing something that we’re lacking. We stay in perpetual pain. We feel shameful, angry, frustrated and sad, all because we don’t […]
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Get out of your head and be present in your body – be conscious and aware of your feelings. Learn to live your life from the inside out – feel what you feel internally. Own how you feel. Have the intention to learn, become curios – forgo […]
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The number one cause of all human suffering is a distorted self perception, at the subconscious level. Our discomfort in life does not stem from beliefs we have about love, success, happiness, etc. Everything begins and ends with ourselves, in how we relate to the world around […]
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When we feel negativity, the first thing we need to realize, is that it’s within us. we are the ones who attracted it. There is a reason for it showing up on our “doorstep.” What most of us do is look for external reasons for why we […]
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You have the ability to be happy. You have the inner knowledge to heal yourself. You have the ability to be whole. You have what it takes to create what you want. You have the ability to stop reacting and start creating. You have the insight to […]
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An exercise to awaken and bring your desires into life. Sit in a quiet place, gently close your eyes and begin breathing slowly and deeply, filling your belly with air, and slowly releasing it out from your mouth. Repeat three times and begin to feel your whole […]
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Think before you act. As I become more and more aware of myself, I realize that I have the free choice to reinvent myself, time after time. I watch my thoughts and feelings. I have the ability to discern what is good for me and what serves […]
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The building blocks of your future are cultivated through feelings of happiness and gratitude. What you are thinking now, becomes your future. You can decide to be happy in the future when… However, there is no consciousness in the future, only in the now moment. Don’t you […]
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What if life was a game? What if the objective of this “game” was to go through as many experiences as you can possibly have? What if every time you fail you get points just for rising up again? How would you then look at life? What […]
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