PAIN IS INEVITABLE SUFFERING IS OPTIONAL None of us really “like” to suffer. We don’t sit there and say to ourselves: “today, I’m going to do everything in my power to purposely cause myself to suffer…” So why do we do it? Often times we’re not aware […]
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RELAX AND RECHARGE It is vital to our overall well being to learn how to control stress and tension, in order to restore balance and bring back joy in our life. Whenever you feel you’re about to “lose it”, remind yourself that thoughts and emotions come and […]
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STOP WORRYING AND START LIVING We all spend much of our time worrying. Sometimes we have a good reason to be concerned, and other times, it’s our natural survival instincts that awaken in us. Often times we worry when we spend our time thinking about events from […]
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KNOW THYSELF Would you like to heighten or increase your self awareness? How would it feel to have a better perception of yourself and the world around you? It won’t cost more than a few minutes of your time. Here’s an exercise you can do in order […]
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CREATING MY LIFE PURPOSE How well do you know yourself and what do you truly want to achieve in life? Go on a journey within yourself and discover what you’re passionate about, what do value about life and what is it that matters to you most. Ask […]
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CHOOSE YOURSELF What can I tell you .. I’m having a hard time”, said Ruth. “I know I have to make changes, she continued in her troubled voice, “but somehow I can not bring myself to get up and do what I need to do”. In my […]
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BEING YOUR AUTHENTIC SELF Being your authentic self is a gift you give to the world by allowing others to also be themselves. Give yourself permission to not be perfect, and instead focus on progress. Affirm to yourself that you are important and deserving of love and […]
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PLAN FOR TOMORROW LIVE FOR TODAY “Success is the realization of a worthy goal. It’s not attaining the goal, it’s the course you’re on to follow the dream.” See the vision for your future, but don’t forget to pay attention to the improvements you are making in […]
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TAKING CARE OF MIND BODY AND SPIRIT Have you ever thought to yourself why things are not going your way? Maybe the culprit is your thought pattern? In order to change your outer world, you must attend to your inner world first. Understand the power of your […]
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BELIEVE IN YOURSELF We all experience times of being afraid of something. There are times when fear alerts us of a possible danger. Conversely, many other times fear can get in our way and interfere with our daily living. Our challenge is to discern between the real […]
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