When you are going through a rough period, take the time to tell yourself that whatever is going wrong at that moment, can be overcome. It's a temporary feeling - this too shall pass.. Life's challenges are not suppose to hold you back, give up, scare you away or, disappoint you, ... Read More

Allowing negative feelings, or deep sadness to creep inside us, because of circumstances which are beyond our control, doesn't benefit us in any way. Here's a little exercise which will create a difference in an instant: changing your physiology, language and focus. Meaning, shift you're body (if sitting down, stand up), ... Read More