No matter the difficulties you may be going through, bringing a smile to your face can change your state instantly.
Relax and breathe deeply.
Feel your stomach rising and falling.
Notice where your feet are.
Ground yourself into reality.
Look at the sky and be grateful for all that you have.
There is something so soothing ... Read More
31
Jan2014
30
Jan2014
Think about it, it's the first and the last thing we do...
Breath...
If you know the art of breathing you have the strength, wisdom, and courage of ten tigers.
- Anonymous Chinese Adage
30
Jan2014
When I contribute, to whom am I giving? When a person has the desire and inner strength to contribute his money or his time to a person or an organization, where does it come from? Is it not because he is a part of the Divine and Creation itself? The ... Read More