HOW TO VISION QUEST It’s not so much the conditions in our lives that determine our fate – those are only the variables. It is having a VISION – that is what gives us the fuel to keep moving forward. It is having the awareness that we […]
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HOW TO BOND WITH YOUR PARTNER For all you powerful and wonderful women out there: you have finally found your inner strength. You are now stepping confidently toward self actualization. It is a great feeling knowing that you are alive, doing what you love, with passion and […]
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How to create a lasting change in your life? If you believe that change is necessary for your growth and expansion as an individual, you are probably always seeking ways to advance yourself. Conversely, If you come to a point that you had decided to settle, because […]
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PRAYING FOR PEACE As part of our trip to New York City, we had visited the “World Trade Center” memorial. While walking around the museum, I took note of both of the original steel trident, commemorating those who had lost their lives in this terrible tragedy among […]
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How to become mindful faster then ever – the pleasure principle. Would you like a tool that perhaps helps you have instinctual awareness when you need it? Do this exercise before you begin your day: Take a few moments to relax, close your eyes and breath deeply. […]
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Sometimes we are faced with a certain dilemma, we do not know if we should go in this direction or in the opposite direction. But the truth is, the first thought that we get, that intuitive feeling we get deep down is the answer. We know which […]
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When someone angers me, I am no longer coming from a place of “love thy neighbor …” “Red lights” immediately turn on, because I know that no one can really annoy or anger me. I know it’s not about them, it’s really all about me! When someone […]
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Deal with someone else’s problems rather than your own, you have already done good for yourself. Shifting your focus from all that is going wrong in your life, and turning attention to someone in need, can often lead to resolving your issues. It is not surprising. It […]
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BEFORE YOU DO ANYTHING, ASK YOURSELF, am I adding value to my life or am I subtracting from it? Think of the benefit, how it would influence you and those around you – would it add positivity or negativity? WHAT DO YOU WANT? Being mindful and asking […]
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YOUR HAPPINESS DEPENDS ON YOU Happiness is a choice. People who are mostly joyful, know happiness is a choice they must consciously make. No one can be “happy go lucky” all the time. However, some people have the uncanny ability to see the goodness in all things, […]
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